Personal trainers can be beneficial to both everyday people and expert athletes. For those who may not know how to work out effectively, they can provide a service of valuable information and instruction. For those with experience, a personal trainer can help them perfect their form and techniques that they may not have learned from simply watching videos or reading books.
What are personal training and personal trainer
Personal training is one on one workout session with guidance and assistance from a personal trainer. The workout is personalised to each individual based on their physical fitness level and health conditions. It’s commonly done in one-on-one sessions. We are seeing more and more couples or private groups as well as online personal training.
A personal trainer is someone who is passionate about helping people achieve their fitness goals. These fitness trainers often help their clients make lifestyle changes by creating a program that has many aspects including diet, exercise, sleep and stress. They will also provide you with motivation and encouragement in your fitness journey. Personal trainers spend a lot of time and effort on their work.
Types of personal trainers
There are many types of fitness instructors and most personal trainers are able to provide more than one type listed below. There are pros and cons to each type of personal training while the workout would be similar. The big difference is whether the trainer has the experiences and tools.
One-on-one Personal Trainer
One-on-one personal training would be the option that has the most benefits to give you the best results for your goals. You’ll get the full attention of the personal trainer and get personalised workout. The personal trainer will also encourage and motivate you as well as adjust your workout routine based on your progress.
If you want to avoid the crowd or those intimidating showoffs, one-on-one personal training gives you privacy and a sense of comfort. The personal trainer will also keep you in check and not get distracted.
Large Group/Classes Personal Trainer
Class fitness instructor teaches workout in front of a class. Usually with a crowd size of more than 5 trainees. Group workouts provide an entertainment factor that is great for some people. These classes are less flexible with fixed time and place, but it’s cheaper than one-on-one personal training. Due to a large number of trainees, you’ll get less attention from the trainer for about 4–8 minutes, compared to one-on-one where you’ll get 40–50 minutes.
A lot of people go for fitness classes for the community factor. You can find a place where you can work out with a group of like-minded individuals. Working out with a group of people who share the same interests is a great way to sharpen your skills.
Couple/Private Group Personal Trainer
Couple and private group training are similar to one-on-one personal training. With the pandemic going on, this type of training is getting more trending compared to fitness classes. More attention from the trainer, in the mid-range pricing, and still able to get the fun of working out in a group.
Even though one of the partners is significantly different from the other in fitness level or age, an experienced trainer is able to personalize for each of them. The training will be the same personalised workout for all participants and the personal trainer assess each of them and adjust throughout each session.
Online Personal Trainer
Online personal trainers allow for more freedom and can be cheaper than hiring a trainer in person and you can still have a personalized fitness program. An online personal trainer allows you to work with someone who has your best interests at heart without having to travel and is more flexible in scheduling.
More and more personal trainers are adapting and offering online training with the right tools and experience in conducting the workout session digitally.
Read more everything you need to know about hiring a personal trainer at https://www.sparkfit.com.my/article-everything-you-need-to-know-about-hiring-a-personal-trainer/
